Thursday, December 1, 2011

Low Cal Strawberry Smoothie

This is a recipe I made myself so I really hope you try it and love it as much as I do.

Calorie Count: 106

- Ice
- Strawberries
- Smucker's Sugar Free Strawberry Preserves
- Light and Fit Strawberry Yogurt

This will make enough smoothie to fill one large glass, like the one in the picture :).

Start by filling half of your tall glass with crushed ice, then put the ice into a blender to really crush the ice.  Next put in four whole strawberries (obviously cut off the green top first) I prefer Dole's frozen strawberries but it doesn't make a big difference.  (Cal Count: 4 medium strawberries are about 16 calories) Blend the strawberries and ice until there are no big pieces, you want strawberry snow for this part.  Next add 1 tablespoon of the sugar free strawberry preserves (Cal Count: 10 calories from the preserves, totaling so far at 26) and the entire container of yogurt (Cal Count: 80, totaling 106) into the blender.  Blend well, once it is completely mixed and smooth (hence smoothie) pour it into your tall glass and enjoy!


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